Host Poppy guides the listener through improving well-being through mindfulness, meditation and relaxation techniques.
https://redcircle.com/shows/a-zen-life
Gesamtlänge aller Episoden: 42 minutes
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episode 5: Beloved Mystic, Guru and Spiritual Teacher, Sadhguru Jaggi Vasudev
Sadhguru is beloved around the world, learn about his teachings, social programs and accomplishments in environmental initiatives.
A Zen Life Introduction
Join Poppy in A Zen Life, as she imparts the wisdom of the masters from centuries ago, with topics such as spirituality, meditation, yoga, mindfulness and more.
episode 4: What is Yoga and What are it's Vast Benefits? Poppy answers those Questions and More
Yoga 's benefits are vast, learn it's history, the different types and exactly what it can do to change your life.
episode 3: Poppy's List of Experts and Gurus to Follow in Your Journey to Spirituality
Various experts and gurus in the field of spirituality, meditation, yoga, and mindfulness
episode 2: Host Poppy Guides The Listener Through a Short Meditation Session
Host Poppy Guides The Listener Through a Short Meditation Session. Take a few minutes from your day to fill your being, body, and spirit with this relaxing meditation session.
Music by Jesse Gallagher:
https://jessegallagher.bandcamp.com/album/music-for-meditation-relaxation-yoga-journey-prayer
episode 1: What is Mindfulness, and How Can it Improve Your Life?
What is Mindfulness and How Can it Improve Your Life?
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