A Zen Life

Host Poppy guides the listener through improving well-being through mindfulness, meditation and relaxation techniques.

https://redcircle.com/shows/a-zen-life

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episode 3: Poppy's List of Experts and Gurus to Follow in Your Journey to Spirituality


Poppy's List of Experts and Gurus to Follow in Your Journey to Spirituality. If you are just starting out in your path of spirituality, mindfulness, yoga and meditation, this episode can help with that journey. Not every expert with resonate with you, read their books, watch their videos, then choose the one that works best for you.


Music by Jesse Gallagher:

https://jessegallagher.bandcamp.com/album/music-for-meditation-relaxation-yoga-journey-prayer


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 March 15, 2023  5m