A Zen Life

Host Poppy guides the listener through improving well-being through mindfulness, meditation and relaxation techniques.

https://redcircle.com/shows/a-zen-life

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episode 4: What is Yoga and What are it's Vast Benefits? Poppy answers those Questions and More


The practice of Yoga is life changing and has been around for thousands of years. Learn about it's origins, it's vast benefits and the many experts in the field.

For the video version of A Zen Life:

https://www.youtube.com/channel/UCGlkQqzduXJy4wU_iZVVR6Q

Music by:

Meydän

https://www.youtube.com/channel/UCAerMM15hr8nVRHJqQ1SlYw

Jesse Gallagher

https://jessegallagher.bandcamp.com/album/music-for-meditation-relaxation-yoga-journey-prayer

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Do you have a specific topic you would like to hear about? Email Poppy here:

a.zen.life.official@gmail.com



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 March 16, 2023  13m