Imagine a world where body size doesn't matter? Where everyone feels like they belong. Where we can all show up, exactly as we are, where we can thrive and reach our full potential? For people who are fat, curvy, or plus-size - a world like this simply does not exist. How can we create a world where fat and plus-size people feel safe to be our best? I’m Andrea Westbrook and this is the question I set out to answer with the Curvy Culture podcast. Grab your favourite drink, put your earphones in, find somewhere cosy and join me each fortnight as I chat all things related to being fat!
https://www.andreawestbrook.com.au/
episode 6: 6. From Shame to Empowerment - My Journey to Embracing the Word "Fat"!
Have you ever felt a deep sense of shame when someone called you "Fat"?
I know I have.
I would do anything to avoid the feeling that comes with being called "Fat"!
But after years of working in the size-inclusion space, I've learned to reclaim the power of this word and turn it into a symbol of strength.
In this episode, I share my personal journey with the word "Fat" and how I overcame the shame and hurt that it used to bring up.
I'll also take you through a brief history of the word and explain why it's become so loaded with stigma.
And if you're ready to reclaim the word "Fat" too, I've got three practical tips for you.
This conversation is about empowering yourself to take control of the language that shapes your identity.
So join me and let's start changing our relationship with the word "Fat" today!
Connect with me: https://www.linkedin.com/in/andrea-westbrook/
Grab your free Size Inclusion Checklist to start creating a more size-inclusive business today!
Visit my website: www.andreawestbrook.com.au
Say hi at hello@andreawestbrook.com.au