Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
https://walkthepod.podbean.com
episode 14: S35E14 | Nature for two hours a week
Nature can be highly beneficial for the mental and physical health, and you only need access to it for a couple of hours a week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message