The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
https://www.podcastone.com/pd/The-Dr-Gundry-Podcast
If you’re not eating these - you’re missing out! | EP 248
Struggling to find healthy snacks that actually satisfy your cravings? In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut.
I also reveal the spices and herbs that have the GREATEST impact on improving your health (and how to sneak more of them into your daily diet).
Finally, I let you in on a little secret when it comes to fruit - and share why THESE are my personal favorites.
Full show notes and transcript: https://drgundry.com/spice-benefits
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