The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Eine durchschnittliche Folge dieses Podcasts dauert 42m. Bisher sind 102 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast

episode 101: We ALL need this (especially now)

Mark Manson, mega bestselling author of The Subtle Art of Not Giving a F*ck, joins me today to talk about the importance of being (and staying) hopeful — even if it seems like EVERYTHING is falling apart. He and I also discuss how to “rewrite” the narratives inside your head to help you feel happier and healthier, no matter how stressful things get. Full show notes and transcript:



episode 100: Musician Randy Jackson Talks About His Health Transformation + How He Kept Weight Off Post Gastric Bypass

Randy Jackson has toured with the iconic rock band, Journey, produced some of the most successful records in music history, written bestselling books, and starred as one of the original judges of the TV hit show, American Idol. But — after years of being overweight — Randy considers getting healthy to be one of his biggest accomplishments to date. And now, he is “paying it forward” by helping others do the same. A few months ago, Randy and I sat down to discuss his inspiring journey to health...



episode 99: Is this common food destroying your immune system?

There's something you're likely eating every day that may be having a dramatic effect on your waistline, complexion, and overall health. And worse — it's probably affecting your immune system, too! I'm talking about SUGAR. On today's episode of The Dr. Gundry Podcast, I'm going to talk all about the effect sugar has on your body's ability to fight off viruses and infections, how to spot the REAL sugar content in your food, and share my top 2 virus-related reasons for avoiding sugar in your diet...



episode 98: Cannabis, CBD and “magic mushrooms”?

Jenny Sansouci is a health coach, wellness blogger, and the author of the new book, “The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms.” During this episode of The Dr. Gundry Podcast, we discuss the healing properties of cannabis, CBD, and medicinal mushrooms. As it turns out, something that was once considered taboo has been KEY in helping her dad fight Stage 4 pancreatic cancer. So tune in to learn how you can use these plants and fungi safely...



episode 97: Stressed? Anxious? Watch this NOW

Dr. Jodie Skillicorn is a psychiatrist and the author of Healing Depression without Medication: A Psychiatrist's Guide to Balance Mind, Body, and Soul. On today's episode of the Dr. Gundry Podcast, she addresses the anxiety and depression people are experiencing — particularly, during the coronavirus pandemic. Fortunately, she says you can feel calmer, happier, and more well rested... all by making SIMPLE changes to your day-to-day life...


 2020-06-08  41m

episode 96: They're athletes, and they got Covid-19

Charlie Engle, the New York Times bestselling author and long distance runner, recently spoke with me about overcoming addiction, surviving incarceration… and running across the entire Sahara desert. But even more recently, he and his wife, Astacianna Hatcher, joined me to talk about a different challenge: In April, they came down with COVID-19… and the ordeal is far from over. On this episode of The Dr...


 2020-06-01  51m

episode 95: Coronavirus: May 2020 Update

When it comes to the COVID-19 virus, things are changing FAST. So on this episode of The Dr. Gundry Podcast, I'm going to walk you through all the latest developments and explain exactly why it's so important to wear a mask. You'll even learn my biggest fear about a COVID vaccine. Trust me, you won't want to miss a second of this important episode.


 2020-05-25  40m

episode 94: Dr. Gundry Talks Sex: NOTHING is off limits

We pride ourselves on covering important health issues — and nothing is “off limits.” So a few weeks ago, I answered listeners’ questions about a topic that’s extremely important to most of us: Sex. But due to time constraints, I could only get to about HALF of the questions I wanted to answer. So on this “encore episode” of The Dr. Gundry Podcast, I answer listeners’ questions about healthy genitals, libido, and so much more. Tune in — you might be surprised by some of my answers...


 2020-05-18  23m

episode 93: What to do when EVERYTHING is falling apart

Lewis Howes, bestselling author and host of the School of Greatness podcast, joins me to discuss how you can use this crisis to grow stronger, more resilient, and more focused than you've ever been before. Lewis also shares his powerful "hindsight" method for overcoming grief and getting through even your darkest moments. Don't miss this episode! Full show notes and transcript:


 2020-05-11  51m

episode 92: He's growing mushrooms in warehouses (here's why)

Jeff Chilton, one of the world's foremost mushroom experts and founder of Nammex, joins me to discuss why mushrooms are one of the most powerful medicinal foods on earth, why you're probably NOT getting enough of them in your diet, and the best ways for you to prepare mushrooms at home. And as a bonus, Jeff's also going to explain why some mushroom supplements aren't exactly all they claim to be. So, if you love mushrooms, you're going to love this episode...


 2020-05-04  44m