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In this July 27, 2011 free audio episode: Is an 80% carbohydrate diet healthy?, a good way to find out what is in the foods you eat, taking insulin during a workout, exercise stimulants that don't act like caffeine, a new electrolyte drink, excessively dry skin, hornet juice, reducing chafing, head and neck tension, and how thin is too thin?

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First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Featured Topic: Is An 80% Carbohydrate Based Diet Healthy?

Douglas Graham, author of the 80/10/10 Diet, is a lifetime athlete and raw fooder since 1978, and is an advisor to world-class athletes and trainers from around the globe. Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society. He is on the board of advisors of Voice for a Viable Future, Living Light Films, Vegetarian Union of North America, and EarthSave International and serves as nutrition advisor for the magazine Exercise, For Men Only. Dr. Graham is the raw foods and fitness advisor for VegSource.com, the largest vegetarian website on the internet. He taught the Health Educator program at Hippocrates Institute, served as the "source authority" for Harmonious Living, and authors a column for the magazines Get Fresh! and Vibrance (previously known as Living Nutrition).

During our interview, I ask Dr. Graham many questions, including:

What Is The 80/10/10 Diet?

What would a typical day of eating look like for the average person? What about for a highly active individual?

In terms of volume, how much fruit and vegetable must be consumed each day for adequate energy?

Should all the fruits and vegetables be organic, or does that matter?

How do the muscles and brain thrive on such low levels of protein and fat?

How do you respond to critics who say that fructose is a “poison”, or who vilify fructose?

Why wouldn’t you want to cook any foods – don’t some foods become more nutritious with cooking?

What type of nutrients might be missing in this diet, and how are those needs addressed?

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Listener Q&A:

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Craig has a call-in question about how to determine the macronutrient content of foods.

James asks: Could you recommend something to give a race day boost without affecting the sympathetic response? Or is this exactly what it has to do in order to be a stimulant? Also have you seen any research into type one diabetics using higher insulin levels during races to replenish glycogen?

Eva asks: I was wondering, what is your opinion of a new electrolyte drink, Sportaktive Easy electrolytes, as it compares to a product like Nuun. Sportaktive's website is www.Sportaktive.com.

Johny G. asks: i currently live in southwest florida and it is hot and very, very humid down here. i seem to have a problem with dry skin but not necessarily dehydration. my skin is so dry that i will scratch it till i bleed. i drink well over a gallon of water a day and only drink water. i do run in the beach often and usually in the middle of the day when it is the hottest. it doesnt bother me but i do seem to have this dry skin....any suggestions?

Ross asks: What is your opinion of using something like Hornet Juice or VAAM?  Do they work or it is placebo effect?

Suzin asks: My boyfriend is training for the Ironman in Kentucky this August.  We have been disagreeing about shaving to reduce chaffing in his private areas.  I am aware of products like Dznuts but was hoping you could let me know where I can find any information about reducing chaffing/irritation.

Ken asks: I have been getting a lot of tension and knots in my neck and back of my head lately. I got really into my nutrition 2 months ago going all natural, no sugar, 1 cup of coffee in the morning. I can't seem to get rid of this tension though. What do you recommend?

Jack asks: Ben, how thin is too thin for endurance athletes? Obviously on average they are skinnier than the rest of the population, but where is the line where it becomes unhealthy or dangerous? I am more of a mesomorphic body type and have more muscle than average but very low body fat. I've been gradually losing weight as I increase training volume even though I am consuming 5,000-6,000 most days. Should I be avoiding fasted workouts, or do I still want to be able to burn more fat for fuel from a performance standpoint?

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Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

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