Ben Greenfield Fitness

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

https://bengreenfieldfitness.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h9m. Bisher sind 943 Folge(n) erschienen. Dieser Podcast erscheint alle 3 Tage
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Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!


https://bengreenfieldfitness.com/fishoilpodcast After publishing my recent giant fish oil article , I've been getting plenty of questions about fish oil lately, including: -Based on human clinical research, what are the actual proven benefits of...


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   1h17m
 
 

Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!


News Flashes  -Ireland's Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it cannot be legally defined as bread...05:15         Cold water swimming may protect the brain from...


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   1h0m
 
 

The Future Of Health Care, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.


bengreenfieldfitness.com/futureofhealthcare   Dr. David Rabin, MD, PhD, who first joined me for the episode "", is a neuroscientist, board-certified psychiatrist, health tech entrepreneur and inventor who has been studying the impact of chronic...


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   1h19m
 
 

How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge.


John Eldredge is a bestselling author, a counselor, and a teacher. He is also president of Ransomed Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God’s love, and learn to live in God’s kingdom....


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   1h15m
 
 

The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!


bengreenfieldfitness.com/wizard     When it comes to essential oils, my guest on this podcast, Dr. Nick Berry, is a true wizard. He first joined me in the episode "", I have mentioned recently his and , along with some in my weekly...


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   1h40m
 
 

The Official CBD FAQ: Everything You've Always Wanted To Know About CBD, Combining Psychedelics With Cannabinoids, Smokeable Ayahuasca, Microdosing With Plant Medicine & Much More!


bengreenfieldfitness.com/cbdfaq   I've covered the basics of one of my favorite compounds - CBD, in many past popular podcasts and articles.       But there are still many unanswered questions in the realm of CBD, including: -What...


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   1h15m
 
 

Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind.


I recently read "". From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical...


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   1h0m
 
 

Q&A 419: A New Way To "Spot Reduce" Fat, Are Plant Anti-Nutrients Really That Bad, The Dark Side Of Daylight Savings Time & Much More.


  News Flashes –  for more…     for those of you concerned about so-called “anti-nutrients” in food...5:45   Be Careful How You Prepare Your Food: Advanced Glycation End Products Shorten Lifespan! ...22:45 ...


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   1h14m
 
 

The Croissant Diet, Wine Fasting, Oodles Of Pork Lard, Keto Bricks & Much More With Brad Marshall.


bengreenfieldfitness.com/croissantdiet       My friend Ron Penna recently emailed me about a guy named Brad Marshall who...         "...has a fascinating take on why we get fat called the ROS (Reactive Oxygen...


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 2020-10-24  1h23m
 
 

Two Nerdy Biohackers Reveal Their Secrets To Spiritual Health, Life Optimization, Plant Medicines, Rites Of Passage, Mental Models & Much More!


-What's new in Ben and Luke's lives...6:05         -Why Ben and Luke are drawn to writing books and hosting podcasts...21:20         -Living a life without asking, "What now?"...24:55        ...


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 2020-10-22  1h47m