Ben Greenfield Fitness

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

https://bengreenfieldfitness.com

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episode 1028: Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!


There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. It can cause the buildup of a wide variety of nutritional deficits…   It can cause chronic inflammation…   It can create an...


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   1h14m
 
 

394: Does Cholesterol Go Up On A Ketogenic Diet (& Is That Bad?), How To Maintain Focus During Long Workouts, Testosterone & Your Prostate & Much More.


Q&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [8:05] Good way to naturally increase your NAD...


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   1h18m
 
 

episode 1028: Can Plant-Rich Keto Cure Cancer, Clearing Up Collagen Confusion, Peanut Butter Flavored Bone Broth & Much More!


Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractic physician and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He operates one of the world’s largest...


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   1h12m
 
 

episode 1028: 32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)


I recently spoke at an event called "A4M" in Las Vegas. My entire presentation was focused on 32 different natural ways to increase testosterone, with no injections or hormone replacement protocols required. I'm not against bioidentical hormone...


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   58m
 
 

episode 1027: 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)


At NextHealth in LA, Ben Greenfield recently gave a talk on 12 different ways to optimize your body and brain, and in this recording, which includes his comprehensive overview of the "Wellness Wheel". In it, you'll learn about... -Diet and...


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   1h32m
 
 

episode 1026: The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!


Whew!  The recent Kion 5 Day Fast has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten). During the fast, I received plenty of questions about fasting, such as: Does coffee help or harm...


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   58m
 
 

episode 1026: How To Get 6 Gigabytes Of Data From Your Gut: The Fascinating Future Of Stool, Blood, Saliva & Urine Testing (From The Comfort Of Your Own Home).


Imagine an all-encompassing platform that allows you to keep track of all your blood, stool, saliva, and urine testing results, along with self-quantified data from wearables, and even pulls in all health testing you've done in the past as part...


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   1h16m
 
 

episode 1025: Anti-Aging Secrets Of The Billionaires, Does Telomere Testing Really Work, Fringe Supplements For Enhancing Longevity & Much More.


There's plenty of controversy these days around telomere testing. Is it accurate? Does it really show your so-called "biological vs. chronological" age? And once you do get your results, how can you lengthen your telomeres? In today's episode, I...


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   1h23m
 
 

episode 1024: The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More


Niraj Naik, my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) is a qualified pharmacist who comes from a background of working long hours for several years as a community...


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   1h33m
 
 

episode 1023: Is Biohacking Bad? Ancestral Living Vs. Modern Science: Should We Return To Our Roots?


My life is a little bit...strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. For example, I have this blood glucose monitor installed in my...


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   36m