Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good. So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle! This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived. Every week we dive deep into practical advice that works and share what’s really important in keto news...
https://ketocarole.com/
episode 57: Overcoming Anxiety Eating with Katie McKenna, LMHC, CN
Do you struggle with anxiety?
Do you ever use food to cope with overwhelming feelings?
Have you ever wondered if what you eat could affect anxiety and other feelings?
Then this episode is for you!
Stick around as Carole chats with Katie McKenna, CN, LMHC, anxiety and nutrition expert, fellow graduate and friend from Bastyr University, about her unique approach to anxiety and healthy eating.
You’ll learn how to redefine anxiety, and some solid “neuro-hacking” strategies to minimize your feelings of anxiety and gain emotional agility.
She is a psychotherapist with a Master’s degree in Nutrition. Her full time private practice offers a unique, integrative approach that fosters change on all levels: physical, emotional, mental and spiritual.
For over a decade, Katie has helped people redefine anxiety and learn neuro-hacking techniques that give you emotional agility (AKA "ninja stress management" skills) coupled with functional nutrition, so that you can overcome anxiety and emotional eating tendencies.
She integrates the latest research on the body mind connection, belief systems and the nervous system to guide people in clearing negative, subconscious beliefs and reactive trauma responses.
Connect with Katie McKenna
www.theanxietyexperts.com www.mckennacounseling.com
Apply to Work with Carole: https://ketocarole.com/
Follow Carole on Instagram: https://www.instagram.com/ketocarole/
Join the Keto Lifestyle Support Community: https://www.facebook.com/groups/KetoLifestyleSupport