Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good. So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle! This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived. Every week we dive deep into practical advice that works and share what’s really important in keto news...
https://ketocarole.com/
Gesamtlänge aller Episoden: 2 days 7 hours 2 minutes
episode 61: Ep 61 How to End Emotional Eating
Can’t stay on keto due to cheating or falling off the wagon? Have some success, lose weight, but gain it back? Are feeling out of control with your eating? Think, "If I could just stop emotional eating, I’d reach my health and weight goals!" You...
episode 60: Ep 60 Shifting Your Mindset with Coach Bronson
In episode 60, Carole will be chatting with Bronson Dant. Is a smaller clothing size important when you don't have any quality of life? Why is muscle so important for women over 40? The pervasive myth of "I want to get toned, not muscular" How do you...
episode 59: Ep 59 How to Eat All You Want and Lose Weight
Are you struggling to lose weight because you can’t control your appetite? Do you wonder if there is a way to eat all you want and still lose weight? Is there a way to naturally tame your appetite so that you feel in control of what you eat? In...
episode 58: Ep 58 Valorie's Keto Success
Board Certified Ketogenic Nutrition Specialist, Carole Freeman, chats with her newest Peer Support Coach, Valorie, about where she was before she found keto, what results she experienced working with Carole, the challenges she faced when trying to...
episode 57: Overcoming Anxiety Eating with Katie McKenna, LMHC, CN
Do you struggle with anxiety? Do you ever use food to cope with overwhelming feelings? Have you ever wondered if what you eat could affect anxiety and other feelings? Then this episode is for you! Stick around as Carole chats with Katie McKenna,...
episode 56: Overcoming Winter Weight Gain
With three back-to-back high carb holidays every year in the fall, is it even possible to escape end of year weight gain? In this episode of Keto Chat LIVE, Carole tells you: *Why our bodies are designed to gain weight this time of year *3 practical...
episode 55: End Emotional Eating with Randy Webb
Do you struggle to stick with your healthy eating habits due to emotional and/or stress eating? Do you wish you had a magic wand to eliminate emotional eating? Would you like to learn about some easy ways to cope with overwhelming feelings,...
episode 54: Keto Diet, Sleep, and Satiety with Amber O'Hearn
Did you notice your sleep changed after starting keto? Have you ever noticed how you’re hungrier after a night of inadequate sleep? How important is sleep for weight loss? Learn how a ketogenic diet impacts sleep, and the overlaps of sleep, obesity,...
episode 53: Is Body Positivity Bad?
Are you conflicted about body positivity? Is body positivity the same as promoting being overweight? Is it wrong to try to lose weight? Can we truly be healthy at any size? No one should be bullied or shamed for their food choices! We should also...
episode 52: Fear of Failing on a Keto Diet and Long-Term Weight Loss
Have you failed at many diets and are afraid to try again? When you start a new diet, are you ashamed to tell your friends or family? Do you hesitate to even try to lose weight our of fear of failing, yet again? In this episode, I talk about the...