The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
https://www.podcastone.com/pd/The-Dr-Gundry-Podcast
Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
Cynthia Thurlow, author of "Intermittent Fasting Transformation", and I dive into unique health issues women face, and why they should NOT be following all of the same health advice as men. We also discuss how you can use time-controlled eating and other powerful health techniques to help burn stubborn fat, slow the effects of aging, and gain back your energy.
Show notes and full episode transcript HERE.
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