For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
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episode 16: Karen Lane on Grief & the Loss of Identity
Karen Lane is a London-based yoga instructor, Jazz Latin singer and voice coach. In today’s episode she shares with us a more vulnerable side. Karen opens up about the grief she’s been navigating as her daughters grow up and no longer need her as much. This conversation reminds us how important it is to carve out space and time to process our grief, regardless of how large or “small” it is.
The conversation is followed by a meditation that invites you to be with what is- a reminder that we must let things be before we can let them go.
Resources:
Descent & Rising by Carly Mountain
Connect with Karen here:
https://www.voicemindbody.co.uk/
https://www.instagram.com/voicemindbodyuk/
Interested in her retreat? Check out all the info here:
https://www.voicemindbody.co.uk/rising-woman-2023
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