Stepping out of the Emergency Department and into the vast world of alternative therapies, Dr. Jude, AKA Dr. Body Mind Soul, takes you on a voyage of discovery of both the modern science of western medicine and ancient wisdom of eastern traditions for an integrated approach to healthcare and healing. Having spent the last 15 years working in hospitals, volunteering in Africa, the Amazon and Asia; becoming a Relationship Coach in Colorado and studying Soulful Psychology in London, she has tried everything from downward dogs to plant medicine and is here to uncover the evidence behind alternative therapies to help us all disentangle dis-ease, seek deep healing and experience true health. Tune in to this show to discover all things holistic health, from nutrition to hormones, mental health to addiction, relationships to purpose. Connect with Jude @drbdodymindsoul on Instagram.
https://dr-body-mind-soul.captivate.fm
episode 50: Breathing Cold with Alex Tsuk
What is Breathwork? And why is it so important for our health?
Today, I am excited to be joined by Alex Tsuk, who is a breathwork facilitator, trainer, and founder of breathing cold, which has trained more than 6000 people in the power of the breath, and ice baths. I've just come off one of his retreats and wanted Alex to come on here and share his wealth of knowledge and experience of both these healing modalities.
Alex describes breathwork as the Swiss Army tool for our health. Consciously connecting to your breath can calm the mind, body, and soul by activating the parasympathetic nervous system. Being in this state will help your body to get into a rest, digest, and repair mode that is crucial for healing.
Listen in as Alex and I discuss the impact of breathwork on mind, body, and soul healing, the different types of breathwork, and some tools on how to consciously connect to your breath.