Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
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episode 27: A Journey Into Curiosity | Timothy Lewis
Timothy Lewis walked into my yoga studio, Land Yoga on one New Year's Eve and never turned back. He became a regular and dedicated yoga practitioner, got his yoga teacher certification, and then did his Trauma-Informed Yoga Teacher Training with Three and a Half Acres Yoga where he now teaches classes for trauma survivors. Timothy is a born scientist, full of a curiosity which he allows to take him on the journey of life. He is featured in my book, The Essential Guide to Trauma Sensitive Yoga which is out TOMORROW.
Make any level donation to Three and a Half Acres Yoga and receive an invite to our special private book event on Saturday, May 13th where you will have the opportunity to meet Timothy and many others who were involved in this project. Purchase the book today (May 1st) for the final day to receive your online BONUSES.
Timothy Lewis is a Jay Shetty certified mindfulness coach and educator at heart with over 20 years of dynamic experience honoring unique individuality and nurturing innate curiosity. An avid researcher of epigenetics, human psychology, and the new human biology, he allows a love for learning and growth to fuel his zest for life. Timothy is a 200-h RYT with training in the foundations of Yin and trauma-sensitive yoga. Timothy teaches an Everyday Mindfulness & Meditation course, works with individuals and groups looking to explore how mindfulness can neutralize the effects of stress and modern living, and offers embodied movement classes including yoga and capoeira. Timothy enjoys training and teaching, traveling, and exploring the contrast of being deeply drawn to nature while embracing the hustle and bustle of New York City. Learn more about Timothy and his offerings here. Also, Timothy shares short practices and insights on Timothy Lewis (@mindfulnesswithtimothy) • Instagram photos and videos, and LinkedIn.
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Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.