The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
https://www.podcastone.com/pd/The-Dr-Gundry-Podcast
Don’t work hard - do THIS for your health | EP 253
Dave Asprey and I unpack his brand new book: Smarter Not Harder – and reveal techniques to help you carve fewer hours out of your workout, optimize your diet and exceed the results you're looking for.
Full show notes and transcript: https://drgundry.com/dave-asprey-exercise
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