Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
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Ep7 | How to say "No": Boundary-setting (for "nice" people)
Do you find saying no really hard to do? Do you identify as a nice person and worry about the implications of saying no?
In this episode of Happy Without Medicine, I share some practical strategies for saying no, even if it's something that feels very uncomfortable for you to do right now.
ConnectThe content of this episode can also be found on Happywithoutmedicine.com https://happywithoutmedicine.com/7
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