Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
https://happywithoutmedicine.com
Gesamtlänge aller Episoden: 1 day 3 hours 36 minutes
Ep 87 | Focusing on what you HAVE (instead of what you "HAVE NOT")
Let's talk about the power of focusing on what you have instead of what you don't.
I share a really interesting experience in this episode that demonstrates this concept PERFECTLY!
This will be one to come back to over and over.
Enjoy!
Dr. Yewande
Ep 86| How to bring your A-game personally and professionally, even when life gets overwhelming
If you're like the women I see in my practice, I know you're a Giver and Achiever. You value excellence and will not be associated with half-baked or shabby work.
In this episode of Happy Without Medicine, I share how you can bring your A game personally and professionally, even when it feels like life is super busy and overwhelming.
Enjoy the episode!
Dr. Yewande
Ep 85 | Starting over gracefully at any age or stage.
Having to start over is never a fun experience. But in this episode of Happy Without Medicine, I share some ways you can start over gracefully at any age or stage of life.
Enjoy the episode.
Dr. Yewande
Ep 84 | Let's talk about REAL #RelationshipGoals (and red flags too)
#CoupleGoals and #RelationshipGoals aren't about globe trotting, elaborate birthday gifts and gorgeous photoshoots! All these are great, however they are NOT what it takes to make a relationship work!
So in this episode of Happy Without Medicine, we dive into what REAL #CoupleGoals are an what it takes to make a relationship work!
Enjoy the episode.
Dr. Yewande
Ep 83| 3 things (almost) guaranteed to happen once you commit to making a change!
It's great to make changes, however these changes don't come without resistance.
In this episode, I discuss 3 things you can pretty much expect to happen once you commit to making a change for the better.
Enjoy the episode!
Ep 82 | My personal list of what's IN and what's OUT!
As I enter into a new season, I've done some reflection and made a list of things I'm bringing with me, and things I'm leaving behind.
Make your list and share it with me on IG! I'm @dr.yewande
Enjoy the episode!
Ep 81| How to make the most of a NEW season.
Out with the old, in with the new!
Many of my clients are going through what some have called a "rebirth". Maybe because of significant changes they're experiencing such as - the end of a career, graduation, change in marital status, or even a landmark birthday.
In this episode, I share some practical strategies for making the most of new seasons... even if it's a new week, new month, or new quarter.
Enjoy the episode!
Dr. Yewande
Ep 80| Can too much positivity be harmful? Positive Psychology vs Toxic Positivity
Too much of a good thing can be a bad thing... and in this episode I discuss how being positive, when it is not appropriate can be harmful. I also share what to do to avoid this dangerous form of positivity.
For more information on the workshop mentioned, visit here: Revive and Thrive: A simple and practical approach to managing stress and overwhelm.
Enjoy the episode!
Dr. Yewande
Ep 79| How to increase your capacity when you're feeling overwhelmed.
In this week's episode of "Happy Without Medicine," I tackle the common challenge of feeling overwhelmed by sharing specific, practical strategies.
For more information on the workshop mentioned, visit here: Revive and Thrive: A simple and practical approach to managing stress and overwhelm.
Enjoy the episode!
Dr. Yewande
Ep 78| 7 ways childhood experiences show up in romantic relationships
In this episode, I share 7 ways childhood experiences can affect how you show up in your romantic relationships.
Enjoy the episode!
Click here for the IG live I did on Attachment Styles.