Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
https://happywithoutmedicine.com
Ep11 | How to forgive yourself for past mistakes.
Whether we like it or not, we all make mistakes, and unfortunately, sometimes these mistakes can haunt us for a very long time, causing us to blame ourselves and beat ourselves up over and over.
In today’s episode of Happy without medicine, I’m going to share on some practical ways you can learn to forgive yourself for some of those past mistakes that you can’t seem to put to put behind you.