Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
https://happywithoutmedicine.com
Ep15 | How to be consistent with new habits.
One of the most common questions I get during therapy sessions is - How do I stay consistent?
Whether it’s with eating healthy, gratitude journaling, or being intentional about budgeting… my patients routinely lament over their lack of motivation after a few weeks or even days of starting a new habit.
In this episode of Happy Without Medicine, I’m going to share the tips that I’ve shared with patients of mine who have successfully been able to start new habits, and several months later, are still keeping up with them.
Enjoy the episode!