Where coaches and players come to explore Mental Performance, Leadership, and Team Culture so they can master the invisible aspects of the game that often go unnoticed. This show will help coaches conceptualize and implement a championship team culture for sustainable success and greater purpose. help players become intentional about their mindset, confidence, and leadership skills.Episodes with a (P) after the episode number are most useful for players. These episodes are about confidence, leadership, and mental performance. Coaches may also find these episodes a valuable resource for addressing these topics with their own players.Episodes with a (C) after the episode number are most useful for coaches. These episodes are about team culture, coaching, teaching, organizing a program, and leading a staff.
https://www.cultureandconfidence.com/
episode 9: Reframing Stress: How You CHOOSE to Look at Things
009(P): In the Episode, In this episode we take a look at common perspectives of stress, adversity, failure, pressure, and expectations. We discuss ways to reframe these situations to improve attitude, focus, motivation and mental health, and how to harness the power of the stress response.
Key Topics:
- Two opposite things can both be true at the same time
- You can CHOOSE how you want to look at stress
- Not fake positivity
- Stress is bad if you view it as bad
- Stress is sign that you care, this is a moment that matters
Chapters:
- Is your perspective holding you back?
- Two opposites can both be true, at the same time
- How you CHOOSE to look at things
- Is stress actually bad?
- The value of reframing stress
- Reframing Adversity
- Reframing Failure
- Reframing Pressure
- Reframing Expectations
- It's you choice how you look at things
- Final Thoughts
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