Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow.Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better.Through heartfelt conversations and powerful narratives, our guests open up about their personal journeys, sharing the challenges they faced and the lessons they learned along the way.Whether you're seeking motivation, guidance, or simply a reminder that light can emerge from the darkest places, The Bright Side of Life is here to illuminate your path.Subscribe to The Bright Side of Life today and join us on this extraordinary journey of hope, resilience, and finding the joy that exists even in the face of adversity.
https://www.thebrightsideoflifepodcast.com/
Kohdi Rayne's Story. Develop healthy coping skills and strategies for dealing with addiction and mental health issues.
Kohdi Rayne is a respected voice in sobriety and recovery. He is a master coach, creator of the world-famous Beyond Sober sobriety masterclass, Unlabeled Recovery program, international best-selling author, social media influencer with over half a million followers, and liver failure survivor, Kohdi's life is a testament to the power of transformation and the human spirit.
In this episode we discuss:
-his personal story
- who is likely to become addicted or become an alcoholic
-Addiction VS. Abuse
-difference between sobriety and recovery
-why AA and therapy aren’t working anymore
-how we can overcome any addiction (food, sex, drugs, alcohol, etc)
-healthy coping mechanisms
-the power that of neural plasticity
-The power of meditation and mindfulness
-what’s happening in your brain when you want to grab a drink or drugs, sex, food
Connect with Kohdi here: http://www.sobernotsober.com
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The Bright Side of Life Podcast website: https://www.thebrightsideoflifepodcast.com/