Each episode we will discuss and share real stories that are relevant, inspiring and engaging as it relates to women and the life that shape us into who we are today. Every episode will be committed to engaging conversations that will include interviews with influential women, leaders, healers, authors, and close friends. We will discuss EVERYTHING, nothing is off the table, except politics, we will leave that one off the table. DeAnna and Cristie will explore every genre from loss, grief, spirituality, divorce, marriage, raising children, blended families, infidelity, sex, menopause, girlfriends, those damn readers we now have hoarded in every room of the house, hormones, mental health, alcohol, addiction, fitness and ALL experiences and challenges that shaped us into the powerful women we have become today. Our goals and intentions are to connect our audience with services, people, and communities to help meet their needs while they explore and learn more about who they are and their purpose now and in the future. We hope our learning journey together will connect us with serious topics as well as lots of laughter and maybe some tears.
http://piecesofawoman.com
episode 79: Building a Resilient Mind
Summary:
Every single person that walks this planet deals with mental health in some capacity or another. In this episode, Cristie and DeAnna are talking about mental health on a broad spectrum but remain sensitive to the fact that there are many areas to focus on.
A disclaimer - this episode is not telling you how to fix any mental health issues solely on a state of mind. Cristie and DeAnna are sharing their personal experiences, how mental health can affect people differently, and how to move forward with the right tools.
Key Takeaways:
- [02:06] What “mental health” means to Cristie and DeAnna
- [07:16] One practice that Cristie incorporates in her life when she feels triggered
- [09:28] What is resilience?
- [10:30] How Cristie formed her resilient tendency
- [12:07] A message to those who struggle to see the light at the end of the tunnel
- [14:40] Ask yourself this when you feel out of control
- [15:16] The difference between strength vs. resilience
- [16:04] 3 characteristics that make a resilient person
Resources Mentioned in This Episode:
- American Psychological Association: https://www.apa.org/
- National Alliance on Mental Health: https://www.nami.org/Home
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