7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
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7MS #573: Securing Your Mental Health - Part 4
Today we're talking about reducing anxiety by hacking your mental health with these tips:
- Using personal automation to text people important reminders
- Using Remind to create a personal communication "class" with your family members
- Using Smartsheet (not a sponsor) to create daily email "blasts" to yourself about all the various project todos you need to tackle