Self-care, fitness, and healthy eating are a journey. For Steph Wilberding, owner of Leading Lady Fitness in New York City, the path hasn’t always been easy. In her new podcast, Steph and her guests from the entertainment and fitness community dig deep into their own relationships with food, fitness, and body image. Much like the non-judgmental gym environment that Steph has created, the LLF podcast provides a safe space to discuss the journey of self, as it pertains to self-care and holistic wellness. www.leadingladyfit.com Produced by Steph Wilberding and Katie Rosin. Learn more about Steph & Leading Lady Fitness: www.leadingladyfit.com and @leading_lady_fitness. Part of the Broadway Podcast Network.
https://broadwaypodcastnetwork.com/
episode 14: Episode #14 - Josh Walden
Steph chats with Director and Choreographer, Josh Walden about their relationship to self and body and how it's transformed over the years. Josh recently made headlines as a member of the creative team at the Olney Theatre where a production of Disney's Beauty & The Beast gained national attention as it broke the stereotypes in casting. Josh and Steph also discuss Josh's coming out as non-binary and how it impacts and inspires their creative process and career.
Follow Josh on Instagram at @thejoshwalden
Follow Steph on Instagram at @leading_lady_fitness
This episode is produced & edited by Katie Rosin.
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