Self-care, fitness, and healthy eating are a journey. For Steph Wilberding, owner of Leading Lady Fitness in New York City, the path hasn’t always been easy. In her new podcast, Steph and her guests from the entertainment and fitness community dig deep into their own relationships with food, fitness, and body image. Much like the non-judgmental gym environment that Steph has created, the LLF podcast provides a safe space to discuss the journey of self, as it pertains to self-care and holistic wellness. www.leadingladyfit.com Produced by Steph Wilberding and Katie Rosin. Learn more about Steph & Leading Lady Fitness: www.leadingladyfit.com and @leading_lady_fitness. Part of the Broadway Podcast Network.
https://broadwaypodcastnetwork.com/
episode 13: Episdoe #13 - Christine D'Ercole
Steph chats with Christine D'Ercole, an original Peloton instructor and World Champion cyclist. A graduate from Carnegie Mellon University, Christine has creative roots as an actor that inspire her work to this day. She is a motivational speaker and athlete. Her Wordshops span topics from body image to addiction and loss to corporate cultural growth and team building.
Steph and Christine talk extensively about the impact negative self-talk has on self-acceptance and specifically the journey actors have in relationship to their body and their work. This episode is not to be missed!
Steph and Christine will appear together at BroadwayCon 2022 in July in NYC.
Follow Christine on Instagram at @iamicaniwillido .
Follow Steph on Instagram at @leading_lady_fitness
This episode is produced & edited by Katie Rosin.
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