Self-care, fitness, and healthy eating are a journey. For Steph Wilberding, owner of Leading Lady Fitness in New York City, the path hasn’t always been easy. In her new podcast, Steph and her guests from the entertainment and fitness community dig deep into their own relationships with food, fitness, and body image. Much like the non-judgmental gym environment that Steph has created, the LLF podcast provides a safe space to discuss the journey of self, as it pertains to self-care and holistic wellness. www.leadingladyfit.com Produced by Steph Wilberding and Katie Rosin. Learn more about Steph & Leading Lady Fitness: www.leadingladyfit.com and @leading_lady_fitness. Part of the Broadway Podcast Network.
https://broadwaypodcastnetwork.com/
episode 9: Episode #9 - Jerry Mitchell
Broadway, West End (and beyond) director and choreographer, Jerry Mitchell, joins Steph for a conversation about self-care, fitness and health during the pandemic. Jerry shares his journey with taking care of himself as a performer and how he was inspired later on by the team at Mark Fisher Fitness, where Steph and Jerry met when she was a coach.
Follow Jerry on Instagram at @jammyprod .
This episode is produced & edited by Katie Rosin.
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