Self-care, fitness, and healthy eating are a journey. For Steph Wilberding, owner of Leading Lady Fitness in New York City, the path hasn’t always been easy. In her new podcast, Steph and her guests from the entertainment and fitness community dig deep into their own relationships with food, fitness, and body image. Much like the non-judgmental gym environment that Steph has created, the LLF podcast provides a safe space to discuss the journey of self, as it pertains to self-care and holistic wellness. www.leadingladyfit.com Produced by Steph Wilberding and Katie Rosin. Learn more about Steph & Leading Lady Fitness: www.leadingladyfit.com and @leading_lady_fitness. Part of the Broadway Podcast Network.
https://broadwaypodcastnetwork.com/
episode 8: Episode #8 - Elizabeth Stanley & Heidi Blickenstaff
Broadway leading ladies, Elizabeth Stanley and Heidi Blickenstaff chat with Steph about their individual journeys with self, food and fitness. And they share their empowering experience of sharing the role of Mary Jane in the Broadway show JAGGED LITTLE PILL. You can keep up with both of them on Instagram:
Elizabeth Stanley - @el.stans
Heidi Blickenstaff - @heidiblick
Episode is produced and edited by Katie Rosin.
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