Stepping out of the Emergency Department and into the vast world of alternative therapies, Dr. Jude, AKA Dr. Body Mind Soul, takes you on a voyage of discovery of both the modern science of western medicine and ancient wisdom of eastern traditions for an integrated approach to healthcare and healing. Having spent the last 15 years working in hospitals, volunteering in Africa, the Amazon and Asia; becoming a Relationship Coach in Colorado and studying Soulful Psychology in London, she has tried everything from downward dogs to plant medicine and is here to uncover the evidence behind alternative therapies to help us all disentangle dis-ease, seek deep healing and experience true health. Tune in to this show to discover all things holistic health, from nutrition to hormones, mental health to addiction, relationships to purpose. Connect with Jude @drbdodymindsoul on Instagram.
https://dr-body-mind-soul.captivate.fm
episode 56: How To Be Strong & Sexy Post Menopause with Barb Hawken
Barb Hawken is the go-to menopause fitness coach, helping women in midlife feel strong and sexy again, she believes making simple tweaks in the kitchen and the gym can cause their health to improve, and their confidence to soar!
As an AFPA Functional Sports Trainer, mother of 4 boys, and a menopausal woman who struggles with hypothyroidism, Barb believes that aging is a choice. When the media tells women what they can and can’t do at a certain age, Barb is there telling them that they can be the most radiant version of themselves during this chapter of their lives.
Barb wants women going through similar menopausal journeys to know that they are not alone! Her passion is teaching women what they need to know to help them get their bodies to a place where they feel strong, sexy, and radiant.
Listen in to this episode to hear Barb share her few simple tweaks we can make to improve our health and confidence!
Connect with Barb:
Website: https://barbhawkenwellness.com/
IG: @barb.hawken