For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
episode 4: Day Schildkret on Change and the Beauty of Impermanence
In this episode we’re joined by Day Schildkret, an artist, teacher and author of the bestselling book, ‘Morning Altars’. We explore the power of creativity, the importance of process over product, and the reality of impermanence. At the end of the episode Day shares 3 tangible tips to managing change, big or small. I hope you enjoy!
Learn more and connect with Day at https://www.dayschildkret.com/ and on instagram at https://www.instagram.com/morningaltars/
Check out Day’s Bestselling Books:
Hello, Goodbye: 75 Rituals for Times of Loss, Celebration & Change https://www.morningaltars.com/hellogoodbye
Morning Altars: A 7-Step Practice to Nourish Your Spirit Through Nature, Art and Ritual https://www.morningaltars.com/morningaltarsbook
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Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com
**TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.
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