With all the chaos of modern life overwhelming us, we tend to neglect the crucial role of a healthy mental state. We postpone progress, and becoming a better person seems an impossible project. Incorporating new habits alongside creating a brighter vision for our lives, pave the way for a happier and more sustainable living. This podcast will introduce you to the roads of self improvement, while we explore the roots of our thinking, and how we can transform our brains from simple organs to powerful engines.
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episode 1: Transformational habits to shift your mental state
This is not another mental health show, this is a self discovery podcast that will take you on a journey of becoming a happy, satisfied and healed person. In this episode, we discuss how vital it is to incorporate daily habits in order to shift your perspective and way of living. Habits and routine might seem dull, until you really know how to use them in your favor. Tune in for practical yet insightful tips on how to take your life to another level.