With all the chaos of modern life overwhelming us, we tend to neglect the crucial role of a healthy mental state. We postpone progress, and becoming a better person seems an impossible project. Incorporating new habits alongside creating a brighter vision for our lives, pave the way for a happier and more sustainable living. This podcast will introduce you to the roads of self improvement, while we explore the roots of our thinking, and how we can transform our brains from simple organs to powerful engines.
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Gesamtlänge aller Episoden: 2 hours 50 minutes
episode 28: The final project : Are you happy yet?
Self-growth is a long journey of failures, achievements, lessons, and moments.
episode 27: You are your own hero
How do we take ourselves from a place of weakness to a spot of power? How do we elevate our lives and stay there for ourselves when no one is? Sticking for ourselves through the whole ride is necessary and this episode will teach you just exactly that.
episode 26: Positivity : Myth or reality?
Is positivity a key essence to happiness or is it an advertised concept by life coaches? How do we become more positive individuals and how do we let positivity take us on a greater path?
episode 25: Making friends with fear
Fear is our enemy, but do you recognize how powerful we can become if we became allies? Overcoming fear and understanding that it will accompany us no matter how far we try to run from it will allow us to become stronger individuals.
episode 24: Your old beliefs are limiting your growth
Rewiring our set of beliefs is necessary, as we go through several phases in our lives, and simultaneously, we grow through them. We should not allow our old beliefs stop us from living a bright future. How do we that? Learning that will be an easy task i
episode 23: Comparison is the thief of all happiness
Comparison is inevitable between humans, but how do we limit it from becoming a destructive habit? And how does comparing our lives to others' a thief of our own joy?
episode 22: How to have an unshakable grit
Purpose keeps us moving forward in life, it fuels our enthusiasm and passion, and without a purpose, one must be lost. What is your purpose in life? And how do you discover what it is to you in case you feel lost? Tune in to uncover the secrets of one of
episode 21: Stop apologizing for who you are
Human beings recall the negatives in themselves and ignore how good of a person they are. Aiming to elevate our character and achieve progress in our self growth journey doesn't contradict the fact that we should accept ourselves as we are, and that we de
episode 20: Celebrating victories
We accomplish a lot on the daily, from waking up to completing the simplest chores, but we always take these small wins for granted, aiming for bigger achievements, but do immense completions truly matter when the little steps that led us there weren't ch
episode 19: Big girls cry, so do boys
Spilling a tear or two is necessary. Crying is a human expression of emotions, and allowing ourselves to feel what we need to feel is crucial. How did crying become a taboo? And do crying clubs really exist? Tune in for a new chat talk about one of the mo