Where coaches and players come to explore Mental Performance, Leadership, and Team Culture so they can master the invisible aspects of the game that often go unnoticed. This show will help coaches conceptualize and implement a championship team culture for sustainable success and greater purpose. help players become intentional about their mindset, confidence, and leadership skills.Episodes with a (P) after the episode number are most useful for players. These episodes are about confidence, leadership, and mental performance. Coaches may also find these episodes a valuable resource for addressing these topics with their own players.Episodes with a (C) after the episode number are most useful for coaches. These episodes are about team culture, coaching, teaching, organizing a program, and leading a staff.
https://www.cultureandconfidence.com/
episode 13: Your Dueling Minds: How to Choose the Winner
013(P): In this episode of Culture and Confidence, I discuss ways to quiet Minds 1 and 3 and trust Minds 2 and 4 to help you athletic performance. We'll cover:
- Letting go of judgment
- Neutral Thinking
- Feeling Your Performance
- Visualization
- The Sympathetic Nervous System
- Mindfulness and Staying Present
Note: In this episode, I reference two books,
The Inner Game of Tennis by Timothy Gallwey (https://amzn.to/3JiNjwJ) and
It Takes What It Takes by Trevor Moawad (https://amzn.to/3NwkIq9).
You can find these books on Amazon via the links above.
Disclosure: As an Amazon Associate I earn from qualifying purchases. This is an affiliate link and I will receive a commission from Amazon if you buy using this link. I am not affiliated with either of these books, and I recommend them simply because I find them helpful.
Chapters:
- Recap of Part 1
- Awareness, Not Thinking
- Let Go of Judgment
- Neutral Thinking
- Natural Movement
- Feel the Game
- See the Game
- Memory and Mind 2
- Visualization
- Mind 3 and the Sympathetic Nervous System
- Mind 4, The Filter
- Mindfulness
- Being Present
- Don't Do Math
- When and How To Use Mind 4
- Final Thoughts
Thanks so much for listening! If this show brought you value, please share it. If you have questions, comments, or if I can help you in anyway, please contact me on my website, CultureandConfidence.com.