Well, I guess you would call this the humdinger of the series. This exercise encourages us to look at not how we've dealt with situations, not things others have said to us, BUT THE THINGS WE SAY TO OURSELVES! We all do it. Whether we've been programmed through years of being criticized, or critiqued, or whether we are really hard on ourselves. We half to look at that. We have to be nicer to ourselves before we can be nicer to others. We have to love ourselves! And that's not just some cliché thing I've grabbed from thin air. I, myself, would not ask you to do anything that I am not working on. https://www.kazakers.com https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A