6X certified master teacher. Accessible, easy meditation. Published Author. Pro voiceover artist. Animal fanatic. Life is too short not to laugh. ????.
https://www.kazakers.com
Gesamtlänge aller Episoden: 2 hours 42 minutes
episode 19: Meditation With A Side Of Zany!
What the heck is this? Well… Having been in comedy for many years and feeling I'm losing my mojo, here is an update. https://www.kazakers.com
episode 18: Skin Of Each Other's Skin.
This is a poem from my first book Singsong Crows and Alphabet Soup: Meditation Poetry on Life. https://www.kazakers.com
episode 17: I Believe In People. Maybe Not All Of Them, All The Time...But Still.
I believe in people, not all of them and not all the time but I still believe in them. Don't You? This is a poem from my first book Singsong Crows and Alphabet Soup: Meditation Poetry on Life.
episode 16: I Am Not Invisible: An Award-Winning Positive Aging Poem.
For women as we move forward in life we are often discounted, seen as no longer really valuable, or valid. This couldn't be further from the truth. I wrote this poem and it has been presented at several events and won an award for it candor. We are valuable, valued and have a lot to contribute to the world. Never doubt it!
episode 15: Stop Looking And Start Living!
I will admit I have spent plenty of time in my life wondering about my purpose, where I am going, what am I doing with my life and I need to "find" myself. I've come to the conclusion that a lot of the time spent ruminating, contemplating an analyzing was wasted time. I've lived a big life, however, it could've been bigger and fuller if I didn't spend all that time ruminating. Frankly, some of the biggest "aha "moments come when I'm not thinking about these things at all...
episode 14: The Art Of Modern Meditation
This is meditation for our busy, modern lives. Accessible, easy and without any promises. I don't promise you'll be cured of anything or be able to go off of medication you take. Please consult your medical professional before you consider that. My goal is to help enhance your day. Give you a few moments of peace when you may be struggling with something. This meditation has a modern look and feel...
episode 15: Ageist Language: It Knows No Age, Culture Or Race.
We all know I love meditation. I'm very particular about my ideas on meditation. You'll keep learning that as you listen. I'm also very particular about language...and ageist language. Words we say to others or even ourselves that we may not realize are ageist. Ageist language also knows no age, no culture, no race. It's universal. We need to change the dialogues and change the language we use with others and ourselves.
episode 14: Don't We Just Want Some Peace?
Let's talk about having peace in every aspect of our lives. Brain Hug Meditation https://www.amazon.com/dp/8119654536 Drink Nature https://www.amazon.com/dp/9390601797 Singsong Crows And Alphabet Soup https://www.amazon.com/dp/8182537479
episode 13: Torture Or Discipline? Sitting Meditation Without Movement.
Certain schools of meditation teach us that once we are seated we have to stay completely still. And that means zero movement. No scratching your nose, adjusting in your seat if you're uncomfortable, no bathroom breaks… Nothing! I'm not in love with this technique and I'll tell you why.
episode 12: How To Stop A Negative Conversation In Its Tracks.
I'll reveal some of the BEST ways to stop a negative conversation dead in its tracks. AND it involves meditation, of course!