My life has been 1 BIG adventure. Pro stunt person, pro circus artist, pro water skier, singer, dancer, actor, television producer, creative director in theater, writer, choreographer, stunt coach, entrepreneur: having co-owned two restaurants, a fitness center, a cinema. I've renovated homes for profit. Multi published author, pro voice over artist. Certified 6 times in meditation, Qigong and Reiki. I've moved 46 times! I've a voracious appetite for information. I've had huge successes, huge failures. Not done yet! I say: GO GET IT! I'm your rah rah cheerleader. Ask me (almost) anything.
https://www.kazakers.com
episode 7: Breathing Through Body Stress Or Tension.
This is the simplest of breathing exercises. Breathing gently, easily, and effortlessly into the nose and out through the nose. Then we're going to focus on an area in the body that has stress or tension and visualize breathing in and out of that area to help relieve and release that stress or tension. Thanks for listening. Be good to yourself, be good to others. Please share this podcast with friends, family, colleagues, and strangers ????. https://www.kazakers.com https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A