For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
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episode 7: Meditation on Doing Less & Receiving More by Laurent Roure
Enjoy this meditation led by Laurent Roure around doing less to receieve more. This is an exceprt from our recent conversation.
Close out your summer and prepare for fall with the Countryside Retreat, running September 1-3rd in Nottinghamshire, UK. Learn more here. Laurent will be there leading a restorative yoga nidra class. You don't want to miss this!
The Morning Ritual is sponsored by AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/THEMORNINGRITUAL. That’s drinkAG1.com/THEMORNINGRITUAL. Check it out.
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