For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
episode 10: Navigating Overwhelm & Busyness With Kathryn McCusker
Do you find yourself caught up in the busyness of life? Kathryn McCusker and I talk about navigating busyness, overwhelm and the pressure to constantly be ON. Kathryn opens up about the challenges of balancing a career, motherhood, social life and just being an adult with all sorts of responsibilities. I appreciate her honestly and openness and hope you enjoy the conversation as much as I did.
Learn more about Kathryn here: https://www.kathrynmccuskerkundalini.com/about-kathryn
Kathyrn has two upcoming retreats: A Sicily women’s retreat running 28 sept - 2 Oct & Greece running 4-8 oct. Learn more here: https://www.kathrynmccuskerkundalini.com/sicily-retreat
Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more.
The Morning Ritual is sponsored by AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/THEMORNINGRITUAL. That’s drinkAG1.com/THEMORNINGRITUAL. Check it out.