Stepping out of the Emergency Department and into the vast world of alternative therapies, Dr. Jude, AKA Dr. Body Mind Soul, takes you on a voyage of discovery of both the modern science of western medicine and ancient wisdom of eastern traditions for an integrated approach to healthcare and healing. Having spent the last 15 years working in hospitals, volunteering in Africa, the Amazon and Asia; becoming a Relationship Coach in Colorado and studying Soulful Psychology in London, she has tried everything from downward dogs to plant medicine and is here to uncover the evidence behind alternative therapies to help us all disentangle dis-ease, seek deep healing and experience true health. Tune in to this show to discover all things holistic health, from nutrition to hormones, mental health to addiction, relationships to purpose. Connect with Jude @drbdodymindsoul on Instagram.
https://dr-body-mind-soul.captivate.fm
episode 61: Nutritional Advice for Long Covid and CFS
Lauren Windas is a renowned registered Nutritionist, Naturopath, Author of "Chronic Fatigue Syndrome: Your Route to Recovery" and co-founder of ARDERE.com, a holistic wellbeing company, specialising in supporting those with CFS/ME and long COVID.
In this episode we cover:
- NHS guidelines and why we need to learn about bio-individuality.
- The controversy about low carb/ketogenic diets and their effect on blood sugar control
- How stress and stress hormones affect cfs
- How to navigate food sensitivities and intolerances and their effect on the microbiome
- How to prepare healthy meals when low on energy
- How to manage post exertional malaise.
I mean these are ALL such key areas for people struggling with post viral syndromes and I was so grateful to get such specific and specialised nutritional advice.
To connect with Lauren -
Instagram - @laurenwindasnutritionist
Website - https://www.ardere.com/
Book - https://www.ardere.com/product/book-chronic-fatigue-syndrome-your-route-to-recovery/