Stepping out of the Emergency Department and into the vast world of alternative therapies, Dr. Jude, AKA Dr. Body Mind Soul, takes you on a voyage of discovery of both the modern science of western medicine and ancient wisdom of eastern traditions for an integrated approach to healthcare and healing. Having spent the last 15 years working in hospitals, volunteering in Africa, the Amazon and Asia; becoming a Relationship Coach in Colorado and studying Soulful Psychology in London, she has tried everything from downward dogs to plant medicine and is here to uncover the evidence behind alternative therapies to help us all disentangle dis-ease, seek deep healing and experience true health. Tune in to this show to discover all things holistic health, from nutrition to hormones, mental health to addiction, relationships to purpose. Connect with Jude @drbdodymindsoul on Instagram.
https://dr-body-mind-soul.captivate.fm
episode 62: The Mindful Gut with Cara Wheatley McGrain
Cara is a coach, educator and author of Calm Your Gut - a mindful and compassionate guide to heal IBD and IBS using science, self love and intuitive eating.
We talk about -
- The distinction between illness and wellness.
- Specific anti-inflammatory protocols for people with ibd.
- Mediterranean diet and its benefits.
- Mental health and metabolic illness.
- The three p's, probiotics, prebiotics and polyphenols.
- The importance of mindfulness and compassion in gut health.
- How to regulate the nervous system.
- Rituals to support the digestive system.
You can find Cara on Instagram at @mindfulgutproject or on her website www.mindfulgutuk.com website.
The resources for a specific diet for IBD mentioned in this episode can be found at https://www.usassmed.edu/nutrition/ibd/foods-list-for-ibd-diet/