This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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episode 134: Ep 134: RunShorts #6 This Independence Day, Run Away From Obesity and Other Lifestyle Diseases
In this RunShorts episode, join our host Vikas Singh to explore a unique kind of freedom - freedom from unhealthy habits and sedentary lifestyles. In this special episode, Vikas delves into how embracing fitness can be a true symbol of independence, empowering us to break free from lifestyle diseases and embrace a healthier life. Tune in to discover the path to a fitter and more liberated future this Independence Day.
Happy Independence Day, India!????????
About the host
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
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