Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
https://laraland.us/podcasts/
episode 35: Love, Loss, & Leaning In | Whitney Lyn Allen
In this honest and raw conversation, Whitney Lyn Allen shares the details of her husband's tragic accident and later death in service of others also dealing with trauma and loss. Whitney used her experience to catapult her into a career and life change and became a certified grief coach. She shares her extensive knowledge in this episode of what survival mode is and feels like, grief hijacking and how to maintain boundaries, tips for flashbacks, and her feelings on finding love after loss.
Whitney is an author, attorney, and certified grief educator. Her book, Running in Trauma Stilettos is about grief and life after loss and is available everywhere books are sold.
Instagram/TikTok-@whitneylynallen
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Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.