The happy me "project"

With all the chaos of modern life overwhelming us, we tend to neglect the crucial role of a healthy mental state. We postpone progress, and becoming a better person seems an impossible project. Incorporating new habits alongside creating a brighter vision for our lives, pave the way for a happier and more sustainable living. This podcast will introduce you to the roads of self improvement, while we explore the roots of our thinking, and how we can transform our brains from simple organs to powerful engines.

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episode 11: Gratitude is a game changer


Our brains are fed up with negativity on the daily, to the point that we neglect the crucial need to appreciate what we have and where we currently are in our journey of growth. That is why, gratitude is an essential key to achieve a healthier and more satisfied state of mind.


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 August 24, 2023  5m