Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

https://www.iheart.com/podcast/263-nothing-much-happen-29945275/

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episode 2: Closing Up Shop

[transcript]


Our story tonight is called “Closing up shop” and it’s a story about a bookshop at the end of the day. Lev Grossman wrote in The Magician’s Land “It didn’t matter where you were, if you were in a room full of books you were at least halfway home.” If that feels true to you, then this story is for you. Beyond the friendliness of the company of books, this story is also about being in a safe place and looking out from it at one’s leisure, and about the lovely feeling of anticipating something nice.

So get cozy and ready to sleep.

See omnystudio.com/listener for privacy information.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.


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 May 6, 2018  24m