Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

https://www.iheart.com/podcast/263-nothing-much-happen-29945275/

Eine durchschnittliche Folge dieses Podcasts dauert 30m. Bisher sind 251 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 5 days 5 hours 27 minutes

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episode 18: People Watching & The Coffee Shop (Encore)

[transcript]


Our story tonight is called People Watching and the Coffee Shop, and it’s a story about the view from a table in the back corner; it’s also about found family, a neatly shoveled sidewalk, and simple ways to feel connected.

Originally from Season 7, Episode 4.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.


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   28m
 
 

episode 17: The Bridge in the Woods

[transcript]


Our story tonight is called The Bridge in the Woods, and it’s a story about a break in the cold weather and the boost that comes from warm sunlight on your face. It’s also about woodpeckers and spring melt flowing fast, the wonders of libraries, and the kindness of people who you might never meet, but have cleared a path for you.


We give to a different charity each week and this week we are giving to Mountain
Humane and Paws for Hunger Pet Pantry...


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   30m
 
 

episode 16: Mixtape (Encore)

[transcript]


Our story tonight is called Mixtape, and it’s a story about a box of memories tangled up with songs. It’s also about the messages we send with the tracks we pick out, new batteries in an old Walkman, and finding the music that helps you find yourself.

This episode is from Season 9, Episode 6.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.


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   35m
 
 

episode 15: Muddy Paws

[transcript]


Our story tonight is called Muddy Paws, and it’s a story about a walk
outside with Village pups Crumb and Birdie, and the inevitable aftermath. It’s also about a rubber ducky, a field full of good spots to stop and sniff, a bed laid out in the sunshine and the feeling of being safe and content at home with family...


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   31m
 
 

episode 14: Quiet Celebration (Encore)

[transcript]


Our story tonight is called Quiet Celebration, and it’s a story about softly stepping into the next year of your life. It’s also about a good dream that lingers after waking, a glass raised with best wishes and a cake decorated with orange slices and rosettes.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.


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   31m
 
 

episode 13: The Greenhouse

[transcript]


Our story tonight is called The Greenhouse, and it’s a story about flowers and vases and the deep green scent of plants in a warm space in the winter. It’s also about a silver wine bucket, music playing while you work, pine needles and mint and the small and big ways of building the life you want.

 

We give to a different charity each week and this week we are giving to ParaCliffHangers, creating opportunities for people with disabilities to overcome mountains. https://www...


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   31m
 
 

episode 12: A Little Romance (Encore)

[transcript]


Our story tonight is called A Little Romance, and it’s a story about the beginnings of Spring in the city. It’s also about fond memories of young love, a picture tucked into the back of a wallet, and the sweet realization that someone somewhere is thinking of you.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.


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   22m
 
 

episode 11: Museum Trip

[transcript]


Our story tonight is called Museum Trip, and it’s a story about a school bus pulling into the lot at a grand old house where local history is preserved. It’s also about welcoming rooms to explore, fires to warm yourself at, apples and popcorn, and
finding yourself on the map.


We give to a different charity each week and this week we are giving to The
Kangaroo Sanctuary. They rescue, rehabilitate and release orphaned baby kangaroos back into the wild...


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   31m
 
 

episode 10: Fog and Light (Encore)

[transcript]


Our story tonight is called “Fog and Light” and it’s a story about a day of simple pleasures meant to clear out the winter blues. It’s also about a little girl in a red hat, the Latin names for rare flowers and good advice from an old friend.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.


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   23m
 
 

episode 9: Sycamore Settles In

[transcript]


Our story tonight is called Sycamore Settles in and it’s a story about the newest resident at the Inn on the lake. It’s also about a sunny winter day, neighbors spotted from the window, roses and cat nip, toy mice and freshly pressed curtains and a growing bond between two friends getting each other through the winter...


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 January 29, 2024  31m