Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
https://www.iheart.com/podcast/263-nothing-much-happen-29945275/
episode 4: All Day, At Home
Our story tonight is called All Day, At Home and it’s a story about tucking yourself away from the world for a bit. It’s also about watching winter from a window seat, red pepper flakes from the Italian coast, and the joy of minding one’s own business.
So get cozy and ready to sleep.
Buy the book!
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
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