Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
https://www.iheart.com/podcast/263-nothing-much-happen-29945275/
episode 2: The Solarium
Our story tonight is called The Solarium and it’s a story about a sunny break in a cold month. It’s also about sweet-smelling citrus, a warm bright place to read a book and taking the time to charge your battery all the way up.
Buy the book
Get beautiful NMH merch
Get autographed copies
Get our ad-free and bonus episodes
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.