Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
https://www.iheart.com/podcast/263-nothing-much-happen-29945275/
episode 5: Breathe in, Breathe out
Our story tonight is called “Breathe in, Breathe out” and it’s a story about setting aside some time to just be in a special place. It’s also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome. Buy the book:http://hyperurl.co/NothingMuchHappens Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm