► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
https://podcasters.spotify.com/pod/show/robert-siegers2
episode 173: E173 - Annie Rawson: Therapy for Highly Sensitive People: This is Why Therapy Will Change Your Life! | How to Find the Perfect Therapist as an HSP
Today's episode is a conversation I had in my mind for over a year. My long time friend Annie B. Rawson and I talk about therapy for highly sensitive people. Why we went to therapy and why you should consider approaching therapy as well.
0:00 Intro
0:54 Who are Annie and Robert
5:45 When It’s Helpful To Work with a Therapist as an HSP
12:34 Hitting Rock-Bottom and Seeking Therapy
16:32 Scenarios and Challenges where Seeking Therapy is Helpful
18:55 IFS Therapy
20:44 Why I Had Completely Wrong Expectations on Therapy
24:07 The Challenge of Expressing Needs as an HSP
27:52 Checklist How to Find the Perfect Therapist as an HSP
28:52 #1 Factor is The Connection with Your Therapist
32:02 2) Qualifications in Therapists to Look For
33:12 3) Specialisation of the Therapist
35:38 4) Sympathy and Personal Preferences in Therapists
36:44 What to Do if You Can’t Afford or Find a Therapist Yourself
40:29 Find a Therapeutic Approach that Suits Your Needs & Situation
44:39 How to Practically Find a Good Therapist
46:37 What We’ve Learned About Therapy as Highly Sensitive People
49:16 Outro
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► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
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