Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 151: How To Reinvent Yourself
How to reinvent yourself everyday. Reinventing yourself happens minute by minute and using your self-concept as a guide, makes it so much simpler. I'm taking you step-by-step through how to reinvent your life creatively. And why reinventing yourself can happen at any age, place or time.
Ready to reinvent your whole life? You CAN have it ALL: presence, peace, prosperity while being a high integrity person. Choose to prioritize YOU today and join https://courtneylovegavin.com/accelerator
INSIDE THIS EPISODE ON HOW TO REINVENT YOURSELF:
00:00 - Introduction
01:17 - The Fragility of Self-Concept
02:25 - The Power of Internal View
03:03 - Knowing Your Current and Future Self-Concept
04:06 - The Importance of Reinventing Yourself + Self-Concept
05:18-How To Reinvent Yourself in 15 mins a Day
06:11-Mental Plane and Physical Actions
07:22-Being vs Doing in Reinventing Your Life
08:10-Building Self-Concept Like a Muscle
09:02-Fighting Mind Games When You Reinvent Yourself
10:06-Creative Ways to Embody Your Self-Concept
11:20-External Cues and Anchors
12:13-Costumes and Role-Playing Future Self
13:08-Avoiding Dependencies When You Reinvent Yourself
14:08-Real-Life Example: The Realtor's Self-Concept